Handstand Progressions using a Door

Have you or someone you know been working on handstands, but just can't quite get there? Of course, one of the best early progressions is to practice on a flat wall. This is a great way to develop upper body and core strength, not to mention the balance needed to perform a handstand. 

The hardest part in initial training is learning how to kick up in a controlled manner. The wall will help prevent you from toppling over, even if your ascent is less than elegant. Over time, you should be able to refine your kick up to the point where all you really need is a light tap on the wall to regain balance.

However, this is where some may struggle. Obviously, a wall does not move, and if you are still trying to get your bearings straight, your feet and entire lower body may undoubtedly flop around slightly while in the air trying to straighten out. If the wall is constantly in your way, it does not really assist you much. It may even throw you off if you accidentally bump into it, ultimately messing up your rhythm.

So, is there some type of "missing link" to help you transition between a wall and freestanding? You still kind of need something to tap with your foot when you kick up, but you also don't want it to get in your way once you don't need it anymore.

The solution? A door! Check out my most recent video to see exactly how this works. Hope this helps! Your handstands should improve immensely in no time!