One of the most effective calisthenics movements for upper body development is the muscle up. There are many ways to test your prowess in the muscle up, including doing as many as you can nonstop. Another is to see how quickly you can perform 10 in a row.
Check out this video of E trying it. Give it a shot when you have the chance! It also helps when everyone around you is having a blast!
Check out this video of E trying it. Give it a shot when you have the chance! It also helps when everyone around you is having a blast!
