One of the best ways to achieve the vaunted "time under tension" while doing bar work is to perform a combination of moves all in a row. This is one my personal favorites, which consists of front levers, ice cream makers, back levers, and pull ups.
Of course, before diving into this combo set, make sure you can are able to do each of the moves on their own without too much of a struggle. You can always piece together a few of your own favorite exercises as well, so feel free to get creative!
