Train the Way Mother Nature Intended

The notion of "going to the gym" for an hour or two per day is an entirely modern idea concocted to make up for an entire day of sitting behind a desk. The bottom line is that the human body was not designed to sit sedentarily all day, nor was it meant to compensate for this by fiddling with metallic weights and machinery at an indoor facility for a few hours immediately after a long state of stagnation.

Over the course of thousands of years, humans have evolved to create the perfect physique for hunting, gathering, farming, etc. all day long. This is why you often see individuals with labor intensive jobs who are still ripped to shreds without ever "lifting weights." They are doing what their body was made to do.

So, what if you work at an office? No need to worry. Since exercise equipment is limited, the best way to emulate what the human body was created for is to do calisthenics and other natural bodyweight movements such as parkour throughout the day in short spurts. You can always perform push ups, pull ups, squats etc. every top of the hour or every time you take a restroom break. Best of all, you save a ton of time by not needing to head to the gym.

Something like this always works well!

Calisthenics at the park, office, anywhere and everywhere...

Now that I've reposted all of my old blog entries, I thought I'd acquaint you (or reacquaint if you have been following me for awhile) to some of my YouTube videos over the years. As my philosophy states, there is nothing but pure calisthenics here. All you need to train your body to maximum fitness and strength... is the body itself. Check out the videos below to see how! Of course, always be safe, and don't try anything beyond your ability level.

Many more are in the pipeline, so keep posted! In the meantime, please enjoy these I have arranged for you. Also, don't forget to subscribe on YouTube if you haven't done so already! Have a nice workout!

The Local Bar is My Gym - All you need is a pull up bar for the best upper body workout you can ask for.

Office Workout - No time for the gym after work? Why... you're already there!

"Thug Workout" at the Local Park - A thug in name only! Based on the popular street style workouts, this is one of my earlier works.

"Thug Workout" Redux - At long last, an amendment to my popular first edition.

Push Up Variations - Tired of the same old, boring push up routine? Try some of these to switch things up!

Stay tuned for more on my YouTube!