Well, it's about that time of year when the kids are all back in school! What does that mean for us exercise enthusiasts? The parks and playgrounds are all free! Join me as I partake in a quick workout at the local park, one of many more to come as I kick off the new season!
As most of you know, I am a proponent of natural bodyweight calisthenics exercises over pumping that iron. Of course, there are good and bad qualities to both, and I wouldn't necessarily say that one is better than the other, but one thing that calisthenics has over lifting metal weights is the convenience.
Sure, going to the gym, and seeing all the other people giving it their all is plenty motivating, but first you have to actually get there, and above all, you must fork over your hard earned cash just to get in the door. Why waste time and money when the best gym of all... is the one right where you are standing?
When it comes to overall effectiveness and ease of performance, few exercises can match the good old fashioned push up. Whether you are just starting out or a seasoned athlete, a consistent push up routine can provide one heck of a workout. As a matter of fact, if you were to choose only one exercise to build up the upper body, you'd be hardpressed to find something better.
One of the best programs I have found for those just starting out or looking to add a little extra to their repertoire is called One Hundred Push Ups. This step by step tuturial is just the ticket to sculp a bit of lean muscle onto that physique for the summer beach months, and if done correctly, can be accomplished in six weeks or less. I know it is cliché to mention maximum results in minimal time as a means of motivation, but in terms of return on investment, few routines can match this when it comes to "bang for your buck." Now, if you'll excuse me, time to go bust out another set!
Well, the national parkour jam hosted by SF Parkour has come and gone, and what an awesome event it was! I was too busy to attend the first part, which was held at Stonestown Galleria and the Bunkers in the Presidio, SF, but I certainly wasn't going to miss out on Day 2 at UC Berkeley! It was great training as always, and in my estimation, parkour is one of the best overall full body workouts anyone can participate in. Safe training to all! See you at the next jam.
The crowd is starting to gather 'round.
Now that I've reposted all of my old blog entries, I thought I'd acquaint you (or reacquaint if you have been following me for awhile) to some of my YouTube videos over the years. As my philosophy states, there is nothing but pure calisthenics here. All you need to train your body to maximum fitness and strength... is the body itself. Check out the videos below to see how! Of course, always be safe, and don't try anything beyond your ability level.
Many more are in the pipeline, so keep posted! In the meantime, please enjoy these I have arranged for you. Also, don't forget to subscribe on YouTube if you haven't done so already! Have a nice workout!
The Local Bar is My Gym - All you need is a pull up bar for the best upper body workout you can ask for.
Office Workout - No time for the gym after work? Why... you're already there!"Thug Workout" at the Local Park - A thug in name only! Based on the popular street style workouts, this is one of my earlier works.
"Thug Workout" Redux - At long last, an amendment to my popular first edition.
Push Up Variations - Tired of the same old, boring push up routine? Try some of these to switch things up!
Stay tuned for more on my YouTube!